Benefits
There are many benefits from this sana. It releases calmness in the mind and relieves stress, fatigue, insomnia, and depression. Not only beneficial mentally, physical benefits are digestion improvement and menopause symptoms relief. From holding this position, it results in a good stretch for your shoulders, neck, legs, and butt, and a great toner for your body. Therapeutically it eases asthma, infertility, and sinusitis.
"Are You A Yoga Ma?"
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